Calm under pressure...

Coach Tyler in deep concentration during last years 1 arm toss tournament 

Coach Tyler in deep concentration during last years 1 arm toss tournament 

We are just under a month away from our member appreciation party and 1 arm toss tournament. Get signed up now with a teammate, friends and family welcome, just one member of your team has to be an active member or have volunteered for our of our events. 

*Holiday schedule Monday 05/29 - 9am class only

Workout 05/24/2017

A - Every 3 minutes for 15 minutes

6 Push jerk (escalating load)

B - For time

100 Slam ball (40#/30#)

50 Box jump (24"/20")