Calm under pressure...
We are just under a month away from our member appreciation party and 1 arm toss tournament. Get signed up now with a teammate, friends and family welcome, just one member of your team has to be an active member or have volunteered for our of our events.
*Holiday schedule Monday 05/29 - 9am class only
A - Every 3 minutes for 15 minutes
6 Push jerk (escalating load)
B - For time
100 Slam ball (40#/30#)
50 Box jump (24"/20")