Can you stay stable?

Sarah showing good positions on a windmill

Moving with load overhead and stabilized can be challenging. When we practice these movements keep the loads light and work on keeping your joints stacked. With patience and persistence these movements will become easier.

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Workout 01/19/2018

Alternating every minute
on the minute for 20 minutes

5 Strict pull-up (20#/14#)
10 GHD Sit-up
15 Calorie Ski
18 Russian Kettlebell
swing (70#/53#)