Posts in Fitness
How did it go?

20.1 with Crazy socks and lots of burpees… How did it go for you? One and done I hope, that would be a tough one to repeat. Don’t forget to submit your score to if you signed up.

Workout 10/12/2019

AMRAP 12 Minutes

Alternating Rounds with Partner

12 Sumo Deadlift High Pull (75/55)

12 Push Press

Rest 3 Minutes

AMRAP 4 Minutes

Slam ball over Pull-up Bar (40/30)

*Switch as needed

Power outage possible

If you have seen the news lately there may be power outages in our area, as of now we are not effected but this is supposed to be an issue for a few days. If anything changes or we cannot host classes we will post up on our social media pages and Sugar WOD.

2020 CrossFit Open begins this week! Friday night lights starting this week, no 5pm or 6pm classes for the next 5 Fridays. We will host open gym time for the Open workouts.

Workout 10/10/2019

A - Every 2 minutes x 10 sets

6 Front Squat (escalating load)

B - As many rounds as possible in 5 minutes

5 Toes 2 Bar

5 Push-up

5 Pull-up

Congrats Ashwin

Congrats to Ashwin on completing his 10th Half marathon, this is part of his training plan to get ready for a full Marathon in November. Stick to your game plan with balancing training with attending classes and resting as needed. Cant wait to her about your next accomplishment.

2020 CrossFit Games start this week, register here -

Workout 10/08/2019

15 Minute Running Clock

100 Double Unders

10 Squat Clean (115/75)

100 Double Unders

10 Squat Clean (135/95)

100 Double Unders

10 Squat Clean (185/135)

100 Double Unders

10 Squat Clean (225/155)

*In time remaining 1 RM Squat Clean

*Score is time - 1RM Squat Clean Weight

*1# = 1sec

Last chance to sign up! Shirts for order now
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Last chance to sign up for the 2020 CrossFit Games Intramural is today. Check the link for detail and we will have a sheet for shirt orders up this week.

2020 CrossFit Games Intramural details

Workout 10/07/2019

Alternating every minute on the minute for 18 minutes

1 - :30 Second Hand stand hold

2 - 10 Calorie Bike

3 - 3 Overhead squat (from rack)