Certificates don't mean much...

 CCFT!

CCFT!

Just received my CrossFit Level 3 (Certified CrossFit Trainer) Certificate, it was a tough test and an accomplishment that many do not achieve in their first attempt. I would guess that less than 10% of the CrossFit coaches community has attained their L-3. I'm proud of this accomplishment but it does not mean much unless I can translate this knowledge to our community. Being able to convey the ideas and concepts and use them to provide to our community is what means more. This was an all inclusive test about CrossFit theory, nutrition, programming, scaling, anatomy, mindset, class management and even legal matters. I wouldn't have passed without the interactions and knowledge I gained from a daily basis of coaching classes and the experiences of our members. Thank you for being a part of the journey and this is not the end of the learning, more knowledge to be gained and brought back!

Workout 06/06/2018

A - Push press

2-2-2-2-2

B - For time

25/18 Calorie Assault bike
25 Push-up
25 Pull-up