Challenge your midline
We are squatting today! Keep your midline solid as you go through all these reps, it is meant to challenge you not change your technique.
*Member appreciation party and 1-arm toss tournament 04/28
A - Pause Back squat - 8 sets x 3 reps @ 78%
B - As many rounds as possible in 5 minutes
5 Slam ball (40#/30#)
20 Double under