Challenge your midline

 Praveen staying solid on kb front squats

Praveen staying solid on kb front squats

We are squatting today! Keep your midline solid as you go through all these reps, it is meant to challenge you not change your technique. 

*Member appreciation party and 1-arm toss tournament 04/28

Workout 04/19/2018

A - Pause Back squat - 8 sets x 3 reps @ 78%

B - As many rounds as possible in 5 minutes

5 Slam ball (40#/30#)
20 Double under