Challenging stimulus today

 Sandy with an easy looking Thruster

Sandy with an easy looking Thruster

Today's workout is challenging in volume and skill of movements, take your coaches advice on scaling and getting the stimulus with intensity. This is a benchmark workout you will see again in the future. 

Workout 04/05/2018

"The Seven"

Seven rounds of:
• 7 Handstand push-ups
• 7 Thruster (135#/95#)
• 7 Knees to elbows
• 7 Deadlift (245#/165#)
• 7 Burpees
• 7 Kettlebell swings (70#/53#)
• 7 Pull-ups