Changes ahead

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We have changes to our schedule upcoming, please take note. Changes effective 11/05

*6am classes will start at 5:30am Monday - Friday

*Cardio classes will only be Tuesday and Thursday 8-8:30pm and Saturday 8-8:30am

*Olympic Lifting classes canceled, new program/class T.B.A.

Workout 10/30/2018

A - 15 minutes to establish 4 rep max Hang Power Snatch

B - For time

30 Slam ball (40#/30#)

30 Slam ball squat clean

30 Slam ball