Chilling at the bar

Coach Michael and Brett just chilling by the bar

Coach Michael and Brett just chilling by the bar

Coach Michael and Brett posing by their favorite bar to hang out at

*Going away potluck BBQ for Diane next Friday 07/14 @ 7pm. Come out to say good bye and Diane will be leaving to get ready for the 2017 CrossFit Games and moving out of state. Say good bye as she leaves on her next journey. 

Workout 07/07/2017

As many rounds as possible in 3 minutes, rest 2 minutes x 4

15 American kettlebell swing (53#/35#)

10 Burpee to 6" target