Chip away at it

Raghu getting extension on his clean!

Raghu getting extension on his clean!

Raghu getting great extension on his clean, patience and practice. Keep working the skills and drills coaches work with you on in classes. Focus on one to two things to improve upon until they become natural.

Workout 05/18/2017

A - 15 minutes to complete the following 

Shoulder Press 5-4-3-2-1 (escalating load)

B - Max reps in 2 minutes at each station

#1 - Axel bar clean and jerk (add 70#/50#) 

#2 - Double under

#3 - Assault bike for calories