Chip away at it
Raghu getting great extension on his clean, patience and practice. Keep working the skills and drills coaches work with you on in classes. Focus on one to two things to improve upon until they become natural.
A - 15 minutes to complete the following
Shoulder Press 5-4-3-2-1 (escalating load)
B - Max reps in 2 minutes at each station
#1 - Axel bar clean and jerk (add 70#/50#)
#2 - Double under
#3 - Assault bike for calories