Choose your load wisely..

 Sean making heavy front squats look easy 

Sean making heavy front squats look easy 

Choose your weight wisely in the workout today, challenge your technique don't change you technique. 

Workout 12/11/2017

Alternating every minute on the minute for 20 minutes

Max Strict weighted reverse grip pull-up (50#/35#)  

3 Front Squat (choose load, must clean from the ground)

Rest

*Score is volume of weight lifted, i.e. # of pull-ups x weight + Front squat load x reps completed