Choose your load wisely..
Choose your weight wisely in the workout today, challenge your technique don't change you technique.
Alternating every minute on the minute for 20 minutes
Max Strict weighted reverse grip pull-up (50#/35#)
3 Front Squat (choose load, must clean from the ground)
*Score is volume of weight lifted, i.e. # of pull-ups x weight + Front squat load x reps completed