Class time change starts today!

Danny working his technique on snatches this week

Danny working his technique on snatches this week

Don't forget Cardio class starts at 8am on Saturday beginning today.

*Tune in to watch Del lift today, I will update on our social media pages as the event is going along. Check our events page to find out how to watch.

Workout 03/11/2017

A - Every 3 minutes for 15 minutes 

5 Deadlift (escalating load)

B - As many rounds as possible in 8 minutes

Teams of 2

100 Hang cluster (135#/95#)

100 Slam ball (40#/30#)