Class time change starts today!
Don't forget Cardio class starts at 8am on Saturday beginning today.
*Tune in to watch Del lift today, I will update on our social media pages as the event is going along. Check our events page to find out how to watch.
A - Every 3 minutes for 15 minutes
5 Deadlift (escalating load)
B - As many rounds as possible in 8 minutes
Teams of 2
100 Hang cluster (135#/95#)
100 Slam ball (40#/30#)