Closing out the year

Coach Brock moving pull-up bar

Coach Brock moving pull-up bar

We are quickly heading into December and the end of the year. We are continually working on improving Jigsaw by using our space efficiently, how we coach, what programs we offer and many other projects. Last week Coach Brock and I moved down some of the less use pull-up bars to accommodate more of our members. Be on the look out for changes to continue and ask a coach if you have questions.

Workout 11/27/2018

Max wall balls in 7 minutes (20#/14#) - 10 foot target

Starting with and every minute on the minute

5 Deadlift (225#/155#)