Coach Brock

 Coach Brock and his first 9am class! 

Coach Brock and his first 9am class! 

Welcome Coach Brock to our coaching staff, heres is after coaching his first 9am class! Brock has an extensive athletic and coaching background. Now get to apply those skills to our community and CrossFit classes. He will be coaching a few classes in the morning and afternoons for now, come in get the Brock experience.

*Open 18.4 theme this week is "Luau" or "Go Green"

Workout 03/13/2018

1 round for time every 3 minutes
x 5 rounds
2 minute time cap

30 Wall ball (20#/14#)
6 Power snatch (135#/95#)

*Score is slowest round