Come get some

Richard Simmons shirt!

Richard Simmons shirt!

Are you in the generation that knows the man on Del's shirt? Come get some exercise in today! Todays workout will be as effective as the effort you put in. Come get some!

Workout 12/21/2017

As many rounds as possible in 2 minutes, rest 2 minutes x 7 cycles

Buy in
Row 25/20 calories

5 Double kettlebell Thruster (53#/35#)
20 Double under

Score is lowest cycle