Come get some
Are you in the generation that knows the man on Del's shirt? Come get some exercise in today! Todays workout will be as effective as the effort you put in. Come get some!
As many rounds as possible in 2 minutes, rest 2 minutes x 7 cycles
Row 25/20 calories
5 Double kettlebell Thruster (53#/35#)
20 Double under
Score is lowest cycle