Come hang out and eat

 Member appreciation party today! 

Member appreciation party today! 

Member appreciation and 1-arm toss tournament today starting at 5pm. I will have the bracket setup for our 20 teams that are signed up, bring your buy in fee and your best trash talking....

Workout 04/28/2018

A - 15 minutes to establish 4 rep max Push Jerk

B - Max reps in 3 minutes - Wall balls (20#/14#)

Rest 2 minutes

Run 800 meters for time