Come hang out and eat
Member appreciation and 1-arm toss tournament today starting at 5pm. I will have the bracket setup for our 20 teams that are signed up, bring your buy in fee and your best trash talking....
A - 15 minutes to establish 4 rep max Push Jerk
B - Max reps in 3 minutes - Wall balls (20#/14#)
Rest 2 minutes
Run 800 meters for time