Complex...

 Cary in a great catch position while working snatch drills.

Cary in a great catch position while working snatch drills.

Todays workout is a challenge and a test to see how versatile your skills are. Scaling will be simplified today and you will only get 1 barbell/weight to use. Are you balanced across barbell movements? Gymnastic skills? Let's test it and then start working on improving it!

*Volunteers needed for Battle of the Badges 06/02, email dal@crossfitjigsaw.com

*Member appreciation party and 1-arm toss tournament 04/28

Workout 04/17/2018

21-15-9 Complex   
For time:
 8 deadlifts, 155 lb. 
 7 cleans, 155 lb. 
 6 snatches, 155 lb. 
 8 pull-ups
 7 chest-to-bar pull-ups
 6 bar muscle-ups
 6 deadlifts, 155 lb. 
 5 cleans, 155 lb. 
 4 snatches, 155 lb. 
 6 pull-ups
 5 chest-to-bar pull-ups
 4 bar muscle-ups
 4 deadlifts, 155 lb. 
 3 cleans, 155 lb. 
 2 snatches, 155 lb. 
 4 pull-ups
 3 chest-to-bar pull-ups
 2 bar muscle-ups