Complex today..

 Dan finishing off a complex with a stable overhead position. 

Dan finishing off a complex with a stable overhead position. 

Dan finishing off a complex with a stable overhead position. We are hitting a clean complex finishing off with a jerk overhead, gather your breath on each movement and get heavy today. Don't discount the second part, if you go fast as aggressive you will get the full benefit from it! Give all you got!
 

*Normal schedule Easter Sunday 04/01/2018

Workout 03/29/2018

A - 15 minutes to build up to heaviest of the following complex

3 Clean + 1 Jerk (any style clean and jerk)

B - 4 rounds for calories on the Assault bike

:30 second sprint
1:30 rest 

*Score total calories