Congrats!

 Congrats to Mike and Cherry on their pending arrival!

Congrats to Mike and Cherry on their pending arrival!

Congrats to Mike and Cherry as they are expecting their first child in October! Where else other than at the gym would you do a baby announcement? We are excited for them and their journey to parent hood while keeping up their fitness. 

Workout 04/10/2018

A - Every :90 seconds x 10

3 Hang Snatch

B - 1 round for time every 3 minutes x 4

10/7 Calorie Assault Bike

10 Burpee

1 Rope climb