Congrats to our 9 teams and individuals that participated in the various time and distance races this weekend. All smiles when everyone was done and time to recover!

Workout 07/09/2018

A - 3 attempts at max reps
touch and go deadlift (225#/155#)

*Score is total reps, note attempts in comments

B - Max calorie row in :30 seconds
rest 2:30 x 3 sets

*score total calories, note each set in comments