Congrats Ashwin

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Congrats to Ashwin on completing his 10th Half marathon, this is part of his training plan to get ready for a full Marathon in November. Stick to your game plan with balancing training with attending classes and resting as needed. Cant wait to her about your next accomplishment.

2020 CrossFit Games start this week, register here - games.crossfit.com

Workout 10/08/2019

15 Minute Running Clock

100 Double Unders

10 Squat Clean (115/75)

100 Double Unders

10 Squat Clean (135/95)

100 Double Unders

10 Squat Clean (185/135)

100 Double Unders

10 Squat Clean (225/155)

*In time remaining 1 RM Squat Clean

*Score is time - 1RM Squat Clean Weight

*1# = 1sec