I had the pleasure of attending the 10th anniversary party for CrossFit Milpitas this weekend. This is where I got my start with CrossFit (with Austin), where I started my journey to coaching and eventually opening Jigsaw. It was great to catch up with friends and celebrate with their community. From the 800 square foot racket ball court, to moving out into a larger space, changing names and the daily grind of a growing community its been quite the journey for them, the thing that is constant are the lasting relationships you build. Congrats and cheers to many more anniversaries to come!
Sign up for the 2018 CrossFit Open - games.crossfit.com
A - Every 3 minutes for 15 minutes
5 Front Squat (escalating load)
B - As many rounds as possible in 4 minutes
10 Push press (95#/65#)