Congrats Mary!

Mary finished 2nd in her first individual competition!

Mary finished 2nd in her first individual competition!

Congrats to Mary on finishing 2nd in the intermediate division at CrossFit Salinas Holiday Clash at the Coast. She had a goal to compete in an individual competition for 2017 and found this competition last minute and went for it. Of the 4 workouts she was 1st place in two of them! 

Workout 12/05/2017

Open 15.1

AMRAP 9 minutes:
15 Toes-to-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

Open 15.1a (no break between workouts)

6 minutes to establish a 1 rep max clean and jerk