Congrats, start them young

 Tate with his workout outfit!

Tate with his workout outfit!

Congrats to long time member Nash and his wife Liz on the arrival of baby Tate. At one month old he’s working on his 1-arm snatches and staying properly hydrated. Also he’s been doing a great job with recovery with lots of stretching and frequent naps.

**Saturday 10/13 Quarterly 5k Run

Workout 10/10/2018

As many rounds as possible in 3 minutes at each station, rest 1 minute between stations

Burpee + Lateral PVC jump (24"/20")

American kettlebell swing (53#/35#)

Assault bike Calories

Rope Climb

GHD sit-up