Congrats, start them young
Congrats to long time member Nash and his wife Liz on the arrival of baby Tate. At one month old he’s working on his 1-arm snatches and staying properly hydrated. Also he’s been doing a great job with recovery with lots of stretching and frequent naps.
**Saturday 10/13 Quarterly 5k Run
As many rounds as possible in 3 minutes at each station, rest 1 minute between stations
Burpee + Lateral PVC jump (24"/20")
American kettlebell swing (53#/35#)
Assault bike Calories