Consistency

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Anna R. attended our Sunday gymnastics class regularly and ended the 6 week session with a PR of 10 Pull-ups! Congrats to her and everyone else that was able to increase their capacities with consistent and diligent practice. Keep building on the foundation that you learned and continue to see the progress. We are reviewing how the program went and what we will be doing going forward. Keep an eye out for announcements.

Workout 02/11/2019

For time

800m Run
21 Double DB Snatch (50#/35#)
21 Double DB Front rack Lunge

400m Run
15 Double DB Snatch
15 Double DB Front rack Lunge

200m Run
9 Double DB Snatch
9 Double DB Front rack Lunge