Construction starts today, be prepared

Asphalt is being repaved starting this week

Asphalt is being repaved starting this week

The asphalt around our building will be getting repaved starting this week. Be prepared for delays or areas closed off around our building this week.

Workout 05/08/2017

10 Rounds for time (30 minute time cap)

1 Deadlift (315#/225#)

5 Strict pull-up 

1 Deadlift

7 Push-up

1 Deadlift

20 Jumping squat

*Share barbells as needed