Had the pleasure of taking this group of Nike store employees through a warmup and workout on Sunday. They had great energy and learned about what CrossFit is, what we do at Jigsaw and learned about rope climbs and handstands. Thanks to EJ for bringing in a fun group and thinking out side of the normal training sessions they have to incorporate hands on learning.
*Last chance to get your order in for the 2nd round of hoodies is today
As many reps as possible in 1 minute
Rest 2 minutes x 6 cycles
20 Box Jump (24"/20")
*Score is total number of deadlifts completed