Course Passed!

 Passed the 2018 Judges course for the CrossFit Open

Passed the 2018 Judges course for the CrossFit Open

Just completed the judges course for the 2018 CrossFit Open and getting ready for our Friday Night Lights! There are several coaches and members that are taking the course so we can properly submit and validate scores, this is a fun time when you get to test your fitness against the world!! The standards of movements are no different than what we coach in classes so if you have been working on moving properly the workouts should be no different than any other day in classes. Get signed up and join in!

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 01/23/2018

Every 3 minutes
For time x 5

12 Toes 2 Bar
11 Dumbbell Clean (50#/35#)
10 Bupree Box Jump over (24"/20")

*Score is slowest cycle,
2 minute time cap