CrossFit day at the A's game Sunday 09/09

 Sunday 09/09

Sunday 09/09

Back in 2014 the A's hosted a CrossFit day at the A's game with a small competition before the game started. Check out the event here - https://youtu.be/QR0UVNlhvd4

They are hosting once again with a Team competition held inside the stadium prior to the game and an all you can eat Paleo food party. The winning team of 4 will get box seats to a future game. Any box with 20 tickets purchased will have the opportunity to enter a team in the competition. Ticket prices are $75 for all inclusive field level or $65 for all inclusive plaza level. I will have an interest list setup by the sign in kiosk this week. Let's all get out and enjoy a game!

Workout 05/07/2018

A - Back Squat 5-5-3-3-1-1

B - Max 1-Arm dumbbell push jerk (50#/35#) in 3 minutes

(switch arms as needed)