Did he make it all the way?
Jervie in a great front rack position during his last of the "Bear complex". Did he make it all the way through the 7 cycles? Did you play it safe during all the sets or push yourself past what you thought was possible?
*Closed Sunday 04/16 for Easter
A - Every 4 minutes for 12 minutes
11 Overhead squat (escalating load)
B - For time
Run 400 meter
40 Burpee jump on top of 45# plate
Run 200 meter
20 Burpee jump on top of 45# plate
10 Burpee jump on top off plate