Did he make it all the way?

Jervie in a great front rack position during his last of the "Bear complex". Did he make it all the way through the 7 cycles? Did you play it safe during all the sets or push yourself past what you thought was possible?

*Closed Sunday 04/16 for Easter

Workout 04/15/2017

A - Every 4 minutes for 12 minutes

11 Overhead squat (escalating load)

B - For time

Run 400 meter

40 Burpee jump on top of 45# plate

Run 200 meter

20 Burpee jump on top of 45# plate

Run 100

10 Burpee jump on top off plate