Did you make the climb?
How did you take on the challenge of rope climbs? Don’t let complex or high skill movements scare you, come in and get your practice at the skills and see what you can accomplish!
A - 12 minutes to establish heaviest load of
1 Overhead squat (must pull from the floor)
B - 4 Rounds for Time (8 minute cap)
10 Overhead Squats (135/95)
25 American KB Swing (53/35)
50 Double Unders