Do it for your partner

Battle of the badges partner holding a deadlift

Battle of the badges partner holding a deadlift

Hold on tight for your partner it today's workout 

*Holiday schedule 07/04 - 9am class only

Workout 07/01/2017

For time - teams of 2

100 Power clean (115#/85#) - Partner hangs on pull-up bar

100 Push Jerk - Partner hold handstand

100 Sumo deadlift high pull - Partner holds plate pinch (25#/15#)

*reps only count if partner is in the hold