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Don't hold on too long

Don't hang on too long, move fast

Don't hang on too long, move fast

Workout 06/30/2018

5 Rounds for Max Load:

Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

You must hold on to the bar for the entire round.

Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalJune 29, 2018Comment
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