Don't mess with these ladies!

The group of ladies that attended the Free Women's self Defense seminar this past Saturday. Thank you to Warrior Forged for running the event and putting on a great event. From all the reviews I hear it was a well run and empowering event. Hopefully we can host something like this in the future. 

*Last days to sign up for the 1 arm toss tournament, Thursday 06/15 is the cutoff. We will setup brackets and have a sign up sheet for the potluck!

Workout 06/14/2017

1 round for time every 5 minutes, 4 rounds total

Run 400 meter

20 Deadlift (185#/125#)

*Scale load to complete unbroken