Don't stop...

Don’t stop moving in todays workout…

Don’t stop moving in todays workout…

Get after it on part B of todays workout, don’t put that Kettlebell down and run fast!

Workout 01/19/2019

A - 15 minutes to establish heaviest load of the following

3 Clean + 1 Jerk

B - For time

Run 400 meter

50 American Kettlebell swing (53#/35#0

Run 400 meter

Finisher - For Time

100 Calorie Bike