Drills

Cat holding the band to help Suneet learn tension during the lift off of a deadlift.

Cat holding the band to help Suneet learn tension during the lift off of a deadlift.

Our warmups serve a purpose with the drills and skills we practice, laying down the foundation for achieving new PR’s. Take the time to hone in those skills during warmups and be on time to get the full benefit.

Workout 05/07/2019

A - 8 minutes to find max height box jump (no step)

B - For Time

12 - 9 - 6

Power Clean (225#/155#)

Burpee Box Jump Over (30”/24”)