Our warmups serve a purpose with the drills and skills we practice, laying down the foundation for achieving new PR’s. Take the time to hone in those skills during warmups and be on time to get the full benefit.
A - 8 minutes to find max height box jump (no step)
B - For Time
12 - 9 - 6
Power Clean (225#/155#)
Burpee Box Jump Over (30”/24”)