Nik showing off his explosiveness during Tuesday's workout with clapping push-ups. Can you make them look as easy as Nik?
*Come cheerier 4 teams competing this Saturday in Pleasanton - Details here
20 Thruster (95#/65#)
20 Sumo deadlift high pull
20 Push jerk
20 Overhead squat
20 Front squat
*Perform 4 burpee every minute starting at 1:00. Must stop at the top of the minute, pick up where you left off.*