Explosive!

 Nik getting explosive with his clapping push up!

 Nik getting explosive with his clapping push up!

Nik showing off his explosiveness during Tuesday's workout with clapping push-ups. Can you make them look as easy as Nik? 

*Come cheerier 4 teams competing this Saturday in Pleasanton - Details here 

Workout 04/19/2017

"Air Force"

For time

20 Thruster (95#/65#)

20 Sumo deadlift high pull

20 Push jerk

20 Overhead squat

20 Front squat

*Perform 4 burpee every minute starting at 1:00. Must stop at the top of the minute, pick up where you left off.*