Facelift

 Please excuse the mess..

Please excuse the mess..

Please excuse the mess and taping as the landlord is gettin our building painted. They will be working on this for the next week or so, and should not interfere with our day to day classes. Let me know if there are any issues and we should have a freshly painted building by the end of the month!

*Jigsaw thrown volunteers needed! Saturday 09/22 - email dal@crossfitjigsaw.com

Workout 07/13/2018

Alternating every minute on the minute for 20 minutes

8 Double kettlebell thruster (53#/35#) 
+ Max burpee box jump (30"/24")

Rest

*Score is number of Burpee box jump completed