Family Fitness

Paul and Sandy getting after 19.1!

Paul and Sandy getting after 19.1!

Fitness is more fun with your loved ones around! Paul from the Lite class and Sandy getting after 19.1 last Friday. Let’s see what 19.2 has to offer and what we will be challenged with this week! Check the live announcement at 5:30pm games.crossfit.com

Workout 02/28/2019

Every 2 minutes for 30 minutes

1 Muscle snatch + 1 Power Snatch + 2 Overhead squat