Farewell to Coach Michael, this coming Thursday will be his last day coaching at Jigsaw. This picture embodies the passion and positive attitude he brought to classes everyday. It also shows how far he has come from being one of our first members to getting his L-1 to coaching classes then creating and leading our Futures program. You will be missed Michael, good luck with your future endeavor's, keep working hard and bringing your passion to your work.
5 rounds for time
20 American kettlebell swing (53#/35#)
15 Toes to bar
Run 400 meter