What a way to go out..

Marlon with the 5pm class on his last day

Marlon with the 5pm class on his last day

Marlon's last day with us was on Thursday and he hit a 60# PR on his clean! Marlon was a member for over 2 years and a staple in the 5pm class, thanks for being a part of our community. Come back and visit when you are in town.

Workout 10/27/2017

A - Every 2 minutes for 12 minutes

5 Squat Clean + 5 Push Jerk (135#/95#)

*Add 1 rep each interval - score as intervals completed with additional reps

B - For time

Run 800 meter