What a way to go out..
Marlon's last day with us was on Thursday and he hit a 60# PR on his clean! Marlon was a member for over 2 years and a staple in the 5pm class, thanks for being a part of our community. Come back and visit when you are in town.
A - Every 2 minutes for 12 minutes
5 Squat Clean + 5 Push Jerk (135#/95#)
*Add 1 rep each interval - score as intervals completed with additional reps
B - For time
Run 800 meter