Farewell... Don't forget to visit...

 Emil making a heavy weight look light

Emil making a heavy weight look light

Good luck to Emil on his new job and taking on a new challenge. This is his last week here, he has been a constant figure in the evening classes and a great member of our community. We won’t be able to replace him but hopefully his enthusiasm, dedication and hard work he brought everyday will continue to inspire. Thank you Emil and good luck

Workout 10/18/2018

A - 15 minutes to establish heaviest load of the following

3 Clean + 1 Push Jerk

B - For time (5 minute cap)

50 Power clean (165#/110#)