Fast but not too fast..
Tony S. taking a deep breath before taking on more reps... Todays workout is a challenge that you don't want to blow yourself out in right away. Find the fine line of how fast you can move without taxing yourself too much..
**5pm and 6pm classes only today**
• 20 Thrusters
• 20 Sumo deadlift high pulls
• 20 Push jerks
• 20 Overhead squats
• 20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.