Find it and hold it

David finding a stable overhead position 

David finding a stable overhead position 

David pictured here is giving a stable overhead position to support that load. When we find that stacked position and are actively pushing that bar we make movements easier. Find that position and focus on creating that feeling in the workout today.

Workout 08/14/2018

A - Overhead squat 3-3-3-3-3

B - As many rounds as possible in 7 minutes

7 Lateral PVC pipe jump over (24"/20")
7 Push-up