Finishing the year strong

Nash during the CrossFit Open 2017

Nash during the CrossFit Open 2017

As we come towards the last 2 months of the year time to reflect and look at any goals you may have set. Is there still time to reach them? Have you been putting in the work and consistency to get there? Can we change the goal to make it attainable and adjust for next year? Start thinking about what you want to accomplish in 2018...

Workout 10/26/2017

Every :90 seconds for 15 minutes 

1 Clean (escalating load)