Fitness tested!

 5k Run this weekend for this group!

5k Run this weekend for this group!

Congrats to this group on completing a 5k run this weekend, Kevin, Sean, Coach Samantha, Sandy, Paul, Andrew, Rob, Grace, Jamie, Alicia and Baby Lucas, completed the Super Run 5k at Almaden Lake Regional Park. 

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Workout 02/19/2018

As many rounds as possible in 9 minutes

6 Overhead Squat (135#/95#)
3 Bar muscle up