Fitness Wave 02/05

Fitness wave will be back on Tuesday 02/05 for our second batch of testing for our Back to Basics Challenge. Even if you did not participate you can sign up for testing, use this link to sign up

https://www.appointment.com/customer/book_appointment_select.php?pid=68107&dt=1549324800

Workout 02/01/2019

AMRAP 10 Minutes

Ski/Bike 10 Cal

10 Push Ups

10 Jumping Lunges

Rest 3 Minutes

AMRAP 10 Minutes

Ski/Bike 10 Cal

10 Ring Push Ups

10 DB Lunges (50#/35#)