Flash Back Friday this week!

Friday night lights theme - Flash Back

Friday night lights theme - Flash Back

Let's have some fun as we close out the 2017 CrossFit Open, we are having a flash back Friday, so dust off those scrunchies and headbands and come dressed in your old school outfits. We are doing this potluck style too, bring some food and drinks to share. 

Workout 03/22/2017

A - Every 3 minutes for 15 minutes

10 Deadlift (escalating load)

B - For time (12 minute cap)

100 Double under

60 American kettle bell swing (53#/35#)

50 Double under

40 Push-up

50 Double under

60 American kettle bell swing 

100 Double under