Coach Cat and Kim took some time this weekend to attend the CrossFit Flexibility seminar. Be on the look out for new a fresh ideas on working flexibility!
*Holiday Schedule for Thanksgiving 11/22-11/24 posted on our events page
*Sign up for the Holiday Party 12/16 9am - 2pm
4 rounds for time
Run 400 meter
15 Power clean (100#/70#)
12 Push jerk
*compare to 11/02/17