Flexing...

 Coach Cat and Kim at the Flexibility seminar 

Coach Cat and Kim at the Flexibility seminar 

Coach Cat and Kim took some time this weekend to attend the CrossFit Flexibility seminar. Be on the look out for new a fresh ideas on working flexibility!

*Holiday Schedule for Thanksgiving 11/22-11/24 posted on our events page

*Sign up for the Holiday Party 12/16 9am - 2pm

Workout 11/14/2017

4 rounds for time

Run 400 meter

15 Power clean (100#/70#)

12 Push jerk

9 Thruster

*compare to 11/02/17