Fly Workout 07/06/2018A - Thruster4-4-4-4-4B - For time50/40 total reps:20 second Assault Bike (calories)Dumbbell Thrusters (50#/35#) Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalJuly 5, 2018Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes