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Workout 07/06/2018

A - Thruster

4-4-4-4-4

B - For time
50/40 total reps

:20 second Assault Bike (calories)
Dumbbell Thrusters (50#/35#)

Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalJuly 5, 2018Comment
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Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalJuly 6, 2018Crossfit, crossfit, concept2
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Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalJuly 4, 2018
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