Focus

 Sachin with full focus on his positions

Sachin with full focus on his positions

Take the time in warmups and drills to focus on improving your movement. This practice time is critical to long term gains, take note from Sachin here focusing on his hollow body position.

**Jigsaw thrown volunteers needed! Saturday 09/22 - email dal@crossfitjigsaw.com

Workout 07/19/2018

2 rounds for time

50 Wall ball (20#/14#)
40 Burpee to 6" target
30 American Kb swing (70#/53)