Take the time in warmups and drills to focus on improving your movement. This practice time is critical to long term gains, take note from Sachin here focusing on his hollow body position.
**Jigsaw thrown volunteers needed! Saturday 09/22 - email firstname.lastname@example.org
2 rounds for time
50 Wall ball (20#/14#)
40 Burpee to 6" target
30 American Kb swing (70#/53)